Food database and calorie counter Source: Generic

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 49
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 372mg 16%
Potassium 561mg  
Total Carbohydrate 11.96g 4%
  Dietary Fiber 2.7g 11%
  Sugars 2.5g  
Protein 1.76g  
Vitamin A 244% Vitamin C 19%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 49 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup 49

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, drained, cooked, boiled)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 November 2015
on 19 November 2015
Reuven oziel
on 19 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Pumpkin (from Fresh, Fat Not Added in Cooking) with these foods:
Mashed Potato (from Fresh)
Baked Sweetpotato (Peel Not Eaten)
Cooked Mature Onions
Baked Potato (Peel Not Eaten)
Dry Whole Wheat Pasta

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.