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Food database and calorie counter Source: Generic

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 49
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 372mg 16%
Potassium 561mg  
Total Carbohydrate 11.96g 4%
  Dietary Fiber 2.7g 11%
  Sugars 2.5g  
Protein 1.76g  
 
Vitamin A 0% Vitamin C 19%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 11.96g (85%) Fat, 0.17g (3%) Protein, 1.76g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.17g
Carbs
11.96g
Protein
1.76g
There are 49 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup 49

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

susan barker
on 15 April 2014
Gvn2fly
on 11 April 2014
Lamia ali
on 20 March 2014
jillybeany
on 19 March 2014

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