| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.184g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
92.14g
34%
Dietary Fiber
7.1g
25%
Sugars
19.28g
Protein
14.18g
Vitamin D
-
Calcium
298mg
23%
Iron
11.34mg
63%
Potassium
4820mg
103%
Vitamin A
5231mcg
581%
Vitamin C
127.6mg
142%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
1.42g
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Carbs
92.14g
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Protein
14.18g
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| There are 369 calories in 50 ounces of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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