Food database and calorie counter Source: USDA

4 oz

Pumpkin

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 386mg  
Total Carbohydrate 7.37g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.54g  
Protein 1.13g  
 
Vitamin A 167% Vitamin C 17%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 7.37g (89%) Fat, 0.11g (3%) Protein, 1.13g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
29
Fat
0.11g
Carbs
7.37g
Protein
1.13g
There are 29 calories in 4 ounces of Pumpkin.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup (1" cubes) 30
1 lb 118

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pumpkin Pie Mix (Canned)
Pumpkin Pie
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin Flowers
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Pumpkin Bars (sans Frosting)
Moroccan Pumpkin and Lentils
Roast Pumpkin Salad
Pumpkin Cranberry Mini Muffins
Pumpkin Pie with Pecans
Sweet Pumpkin Muffins
Pumpkin Pecan White Chocolate Treat
Pumpkin Chili
Bean and Mushroom Casserole
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Recently Eaten By:

Brumario
on 14 September 2014
PepperMill
on 13 September 2014
dj dvd
on 13 September 2014
karenyuen
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin with these foods:
Corn Tortillas
Margarine (Regular, 80% Fat with Salt, Tub)
Mackerel
Pink Salmon
Parmesan Cheese (Hard)


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