| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.37g
3%
Dietary Fiber
0.6g
2%
Sugars
1.54g
Protein
1.13g
Vitamin D
-
Calcium
24mg
2%
Iron
0.91mg
5%
Potassium
386mg
8%
Vitamin A
418mcg
46%
Vitamin C
10.2mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.11g
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Carbs
7.37g
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Protein
1.13g
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| There are 29 calories in 4 ounces of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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