| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 15 oz
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| Amount Per Serving |
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Calories from Fat 4
Calories 111
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| % Daily Values* |
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Total Fat
0.43g
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1% |
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Saturated Fat
0.221g
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1% |
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Polyunsaturated Fat
0.021g
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Monounsaturated Fat
0.055g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
1446mg
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Total Carbohydrate
27.64g
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9% |
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Dietary Fiber
2.1g
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8% |
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Sugars
5.78g
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Protein
4.25g
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| Vitamin A
628% |
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Vitamin C
64% |
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| Calcium
9% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
0.43g
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Carbs
27.64g
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Protein
4.25g
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| There are 111 calories in 15 ounces of Pumpkin. |
| Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Other common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pumpkin with these foods:
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on 22 May 2013
