| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 cups (1" cubes) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.7g
6%
Sugars
4.73g
Protein
3.48g
Vitamin D
-
Calcium
73mg
6%
Iron
2.78mg
15%
Potassium
1183mg
25%
Vitamin A
1284mcg
143%
Vitamin C
31.3mg
35%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
90
|
|
Fat
0.35g
|
|
Carbs
22.62g
|
|
Protein
3.48g
|
| There are 90 calories in 3 cups of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
