Food database and calorie counter Source: USDA

3 cups (1" cubes)

Pumpkin

Nutrition Facts
Serving Size 3 cups (1" cubes)
 
Amount Per Serving
Calories from Fat 3
Calories 90
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.181g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 1183mg  
Total Carbohydrate 22.62g 8%
  Dietary Fiber 1.7g 7%
  Sugars 4.73g  
Protein 3.48g  
 
Vitamin A 514% Vitamin C 52%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 22.62g (89%) Fat, 0.35g (3%) Protein, 3.48g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
0.35g
Carbs
22.62g
Protein
3.48g
There are 90 calories in 3 cups of Pumpkin.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup (1" cubes) 30
1 lb 118

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pumpkin Pie Mix (Canned)
Pumpkin Pie
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin Flowers
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Pumpkin Bars (sans Frosting)
Moroccan Pumpkin and Lentils
Roast Pumpkin Salad
Pumpkin Cranberry Mini Muffins
Pumpkin Pie with Pecans
Sweet Pumpkin Muffins
Pumpkin Pecan White Chocolate Treat
Pumpkin Chili
Bean and Mushroom Casserole
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Recently Eaten By:

Tazjay
on 28 August 2014
DesEve
on 26 August 2014
Elemos
on 24 August 2014
lozzaT48
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin with these foods:
Corn Tortillas
Margarine (Regular, 80% Fat with Salt, Tub)
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Ground Beef (Cooked)


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