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Food database and calorie counter Source: USDA

2 cups (1" cubes)


Nutrition Facts
Serving Size 2 cups (1" cubes)
Amount Per Serving
Calories from Fat 2
Calories 60
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.121g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 789mg  
Total Carbohydrate 15.08g 5%
  Dietary Fiber 1.2g 5%
  Sugars 3.16g  
Protein 2.32g  
Vitamin A 343% Vitamin C 35%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
Carbohydrates, 15.08g (89%) Fat, 0.23g (3%) Protein, 2.32g (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 60 calories in 2 cups of Pumpkin.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup (1" cubes) 30
1 lb 118

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Pumpkin Pie Mix (Canned)
Pumpkin Pie
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin Flowers
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Pumpkin Bars (sans Frosting)
Moroccan Pumpkin and Lentils
Roast Pumpkin Salad
Pumpkin Cranberry Mini Muffins
Pumpkin Pie with Pecans
Sweet Pumpkin Muffins
Pumpkin Pecan White Chocolate Treat
Pumpkin Chili
Bean and Mushroom Casserole
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Recently Eaten By:

Jane Nieuwy
on 28 July 2014
mila fjo
on 28 July 2014
Sue Ann34
on 19 July 2014
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin with these foods:
Corn Tortillas
Margarine (Regular, 80% Fat with Salt, Tub)
Refried Beans (Canned)
Pink Salmon

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