Food database and calorie counter Source: USDA

1 lb

Oat Bran

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 287
Calories 1116
 
% Daily Values*
Total Fat 31.89g 49%
  Saturated Fat 6.024g 30%
  Polyunsaturated Fat 12.547g  
  Monounsaturated Fat 10.778g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 2567mg  
Total Carbohydrate 300.37g 100%
  Dietary Fiber 69.9g 280%
  Sugars 6.58g  
Protein 78.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 136%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
56%
of RDI*
(1116 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 300.37g (63%) Fat, 31.89g (24%) Protein, 78.47g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1116
Fat
31.89g
Carbs
300.37g
Protein
78.47g
There are 1116 calories in 1 pound of Oat Bran.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246
1 lb 1116

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
Banana Bran Muffins
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Recently Eaten By:

Lomanog
on 01 October 2014
FatMuffin
on 01 October 2014
Teknokissa
on 30 September 2014
Ali5on
on 27 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran with these foods:
Roasted Broiled or Baked Chicken
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