Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 6
Calories 64
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 640mg  
Total Carbohydrate 13.47g 4%
  Dietary Fiber 5.4g 22%
  Sugars 7.98g  
Protein 4.08g  
 
Vitamin A 46% Vitamin C 21%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
Carbohydrates, 13.47g (76%) Fat, 0.64g (8%) Protein, 4.08g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.64g
Carbs
13.47g
Protein
4.08g
There are 64 calories in 1 pound of Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Fudge Cookies (Includes Trolley Cakes, Cake-Type)
Chocolate Chip Cookies (Soft Type)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad II
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Recently Eaten By:

DJStadt
on 18 December 2014
DianeG213
on 17 December 2014
reason201
on 17 December 2014
paupey
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Iceberg Lettuce (Includes Crisphead Types) with these foods:
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