Food database and calorie counter Source: Generic

Lettuce Salad with Tomato

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 173mg  
Total Carbohydrate 3.17g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.95g  
Protein 0.76g  
 
Vitamin A 125% Vitamin C 63%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 3.17g (74%) Fat, 0.15g (8%) Protein, 0.76g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.15g
Carbs
3.17g
Protein
0.76g
There are 15 calories in 1 cup of Lettuce Salad with Tomato.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 15
100 g 17

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Bacon and Tomato Salad Dressing
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Contains these Ingredients:

3 g Carrots
5 g Celery
38 g Iceberg lettuce (includes crisphead types)
5 g Radishes
35 g Red tomatoes
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Recently Eaten By:

brenda joyce spencer
on 20 September 2014
Jdburrow
on 20 September 2014
moltenstone
on 20 September 2014
7eno92
on 20 September 2014



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