Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Big Salad II

50 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
2pts
15 May 10 by member: Susie-Q

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 100-200 Calorie Recipes Green Salad Recipes Radish Recipes

Other Related Recipes

by: mcarthey
A delicious, healthy cold salad with brown rice and garbanzos.
by: laika
A great fresh flavored salad.
by: msc39lxm
Spicy and low fat coleslaw.
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
by: mrsch
A very simple salad with great crunchiness and flavor.
by: Jiga
Simple and tasty Greek salad, great with lamb.

Share Your Recipes!

Nutrition summary:

There are 128 calories in 1 serving of Big Salad II.
Calorie break-down: 44% fat, 42% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 127
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 1.04g 5%
  Polyunsaturated Fat 4.114g  
  Monounsaturated Fat 1.252g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 532mg  
Total Carbohydrate 14.74g 5%
  Dietary Fiber 4.5g 18%
  Sugars 4.8g  
Protein 4.95g  
 
Vitamin A 82% Vitamin C 108%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 14.74g (42%) Fat, 6.76g (44%) Protein, 4.95g (14%)
* Based on a RDI of 2000 calories