Cauliflower, Lettuce & Bacon Salad
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Ingredients
Directions
- Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
- In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
- Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
- Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
- Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
- Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
- Cover and chill for at least 4 hours. Letting it set overnight is even better.
- Toss the salad immediately before serving. Yields 8 healthy portions.
79 members have added this recipe to their cookbook.
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 Reviews
I made this used half greek yogurt,stevia for sweetener and turkeybacon ,Love the crunch!
25 Feb 13 by member: laurieslife
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Nutrition summary:
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There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad. |
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Calorie break-down: 50% fat, 29% carbs, 21% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 72
Calories 136
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% Daily Values* |
Total Fat
7.95g
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12% |
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Saturated Fat
2.168g
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11% |
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Polyunsaturated Fat
1.636g
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Monounsaturated Fat
2.392g
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Cholesterol
26mg
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9% |
Sodium
600mg
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25% |
Potassium
321mg
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Total Carbohydrate
10.46g
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3% |
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Dietary Fiber
2.1g
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8% |
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Sugars
4.83g
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Protein
7.4g
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Vitamin A
84% |
Vitamin C
247% |
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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