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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

Ingredients

Directions

  1. Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
  2. In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
  3. Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
  4. Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
  5. Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
  6. Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
  7. Cover and chill for at least 4 hours. Letting it set overnight is even better.
  8. Toss the salad immediately before serving. Yields 8 healthy portions.
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Reviews 
I made this used half greek yogurt,stevia for sweetener and turkeybacon ,Love the crunch!
for Blc user vote
25 Feb 13 by member: laurieslife

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad.
Calorie break-down: 50% fat, 29% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 136
 
% Daily Values*
Total Fat 7.95g 12%
  Saturated Fat 2.168g 11%
  Polyunsaturated Fat 1.636g  
  Monounsaturated Fat 2.392g  
Cholesterol 26mg 9%
Sodium 600mg 25%
Potassium 321mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 2.1g 8%
  Sugars 4.83g  
Protein 7.4g  
 
Vitamin A 10% Vitamin C 31%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
Carbohydrates, 10.46g (29%) Fat, 7.95g (50%) Protein, 7.4g (21%)
* Based on a RDI of 2000 calories