Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head of large
 
Amount Per Serving
Calories from Fat 10
Calories 109
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1100mg  
Total Carbohydrate 23.17g 8%
  Dietary Fiber 9.4g 38%
  Sugars 13.73g  
Protein 7.02g  
 
Vitamin A 78% Vitamin C 36%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
Carbohydrates, 23.17g (76%) Fat, 1.09g (8%) Protein, 7.02g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
1.09g
Carbs
23.17g
Protein
7.02g
There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Fudge Cookies (Includes Trolley Cakes, Cake-Type)
Chocolate Chip Cookies (Soft Type)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad II
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Recently Eaten By:

Akramataj
on 25 November 2014
kkobialko
on 24 November 2014
bmr1
on 24 November 2014
JWad121
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Iceberg Lettuce (Includes Crisphead Types) with these foods:
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