| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
4.066g
20%
Trans Fat
0.653g
Polyunsaturated Fat
0.276g
Monounsaturated Fat
4.641g
Cholesterol
38mg
13%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.1g
Vitamin D
-
Calcium
10mg
1%
Iron
1.03mg
6%
Potassium
143mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
10.6g
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Carbs
0g
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Protein
9.1g
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| There are 135 calories in 53 grams of Ground Beef (80% Lean / 20% Fat). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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