Food database and calorie counter Source: Generic

Ground Beef (Cooked)

Nutrition Facts
Serving Size 3 oz of cooked
 
Amount Per Serving
Calories from Fat 140
Calories 232
 
% Daily Values*
Total Fat 15.61g 24%
  Saturated Fat 6.041g 30%
  Polyunsaturated Fat 0.433g  
  Monounsaturated Fat 7.188g  
Cholesterol 74mg 25%
Sodium 336mg 14%
Potassium 241mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: meatballs or patty
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 15.61g (62%) Protein, 21.29g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
15.61g
Carbs
0g
Protein
21.29g
There are 232 calories in 3 ounces of cooked Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 33
1 small meatball 39
1 cubic inch cooked 41
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 large meatball 116
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related Types of Ground Beef:

Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

83 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
0.7 g Salt
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Recently Eaten By:

Slim2010
on 18 December 2014
SteveP
on 18 December 2014
ghobs
on 18 December 2014
craig1964
on 18 December 2014

Recently Eaten With:

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