Food database and calorie counter Source: USDA

Hamburger (Single Patty)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 106
Calories 274
 
% Daily Values*
Total Fat 11.82g 18%
  Saturated Fat 4.141g 21%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 5.456g  
Cholesterol 35mg 12%
Sodium 387mg 16%
Potassium 145mg  
Total Carbohydrate 30.51g 10%
  Dietary Fiber -
  Sugars -  
Protein 12.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
Carbohydrates, 30.51g (44%) Fat, 11.82g (38%) Protein, 12.32g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
11.82g
Carbs
30.51g
Protein
12.32g
There are 274 calories in 1 Hamburger (Single Patty).
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
1 sandwich 274
100 g 305

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Veggie Burgers
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Hamburger (Single Patty with Condiments and Vegetables)
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties)
Hamburger (Large, Single Patty with Condiments)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

AdriCoetzee
on 17 December 2014
frymonkey
on 14 December 2014
Tjhemm
on 14 December 2014
Missbelindajane
on 13 December 2014

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