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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving ( 4 oz )
 
Amount Per Serving
Calories from Fat 203
Calories 287
 
% Daily Values*
Total Fat 22.6g 35%
  Saturated Fat 8.669g 43%
  Polyunsaturated Fat 0.589g  
  Monounsaturated Fat 9.895g  
Cholesterol 80mg 27%
Sodium 76mg 3%
Potassium 305mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 22.6g (71%) Protein, 19.4g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
287
Fat
22.6g
Carbs
0g
Protein
19.4g
There are 287 calories in 1 serving of Ground Beef (80% Lean / 20% Fat).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 oz 72
100 g 254
1 serving ( 4 oz ) 287
1 lb 1152

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Spicy Meatloaf
Bean Chili
Stuffed Soup
Beef Taco Skillet
Serbian Beef, Vegetable and Potato Bake
Red Kidney Beef Chili
Golubtsy
Sweet & Sour Sloppy Joes
Ragu Meatloaf
Beef Curry
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Recently Eaten By:

ScottWilliams.fitness
on 17 April 2014
AJ77
on 17 April 2014
LoniD
on 16 April 2014
Robix
on 17 April 2014

Recently Eaten With:

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