| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 serving ( 4 oz )
|
| |
| Amount Per Serving |
|
Calories from Fat 203
Calories 287
|
| |
| % Daily Values* |
|
Total Fat
22.6g
|
35% |
| |
Saturated Fat
8.669g
|
43% |
| |
Polyunsaturated Fat
0.589g
|
|
| |
Monounsaturated Fat
9.895g
|
|
|
Cholesterol
80mg
|
27% |
|
Sodium
76mg
|
3% |
|
Potassium
305mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
19.4g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
2% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
287
|
|
Fat
22.6g
|
|
Carbs
0g
|
|
Protein
19.4g
|
| There are 287 calories in 1 serving of Ground Beef (80% Lean / 20% Fat). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Ground Beef (80% Lean / 20% Fat) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
