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4 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
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Spicy Meatloaf

A simple meatloaf recipe kicked up a notch.



  1. Preheat oven to 375 °F (190 °C).
  2. In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
  3. Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
  4. Cook meatloaf for 45 minutes.
  5. Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
  6. Cut into four slices and serve.
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Nutrition summary:

There are 356 calories in 1 serving of Spicy Meatloaf.
Calorie break-down: 63% fat, 10% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 219
Calories 356
% Daily Values*
Total Fat 24.28g 37%
  Saturated Fat 9.111g 46%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 9.945g  
Cholesterol 135mg 45%
Sodium 276mg 12%
Potassium 401mg  
Total Carbohydrate 9.13g 3%
  Dietary Fiber 1g 4%
  Sugars 2.77g  
Protein 23.44g  
Vitamin A 47% Vitamin C 4%
Calcium 34% Iron 68%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
* Based on a RDI of 2000 calories