Food database and calorie counter Source: USDA

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories from Fat 122
Calories 209
% Daily Values*
Total Fat 13.55g 21%
  Saturated Fat 5.143g 26%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 6.004g  
Cholesterol 73mg 24%
Sodium 71mg 3%
Potassium 285mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.43g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 patty ( yield from 1/4 lb raw meat ) 204
1 serving ( 3 oz ) 209
100 g 246
1 lb 1116

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

on 24 November 2015
ole Sparky Sarge
on 23 November 2015
on 22 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) with these foods:
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