Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Ingredients
Directions
- Heat olive oil over medium heat in a 2 quart sauce pan.
- Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
- Add your choice of meat/hamburger patty, and cook until browned.
- Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
- Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
- Cook for 20-25 minutes, until thickened and fragrant.
36 members have added this recipe to their cookbook.
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 Reviews
this recipe is awesome... I changed it a little by using turkey instead but it was very very yummy!
07 Mar 11 by member: amberketchum
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Nutrition summary:
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There are 203 calories in 1 serving of Red Kidney Beef Chili. |
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Calorie break-down: 26% fat, 51% carbs, 22% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 55
Calories 203
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% Daily Values* |
Total Fat
6.12g
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9% |
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Saturated Fat
1.782g
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9% |
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Polyunsaturated Fat
0.51g
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Monounsaturated Fat
2.042g
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Cholesterol
13mg
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4% |
Sodium
751mg
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31% |
Potassium
482mg
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Total Carbohydrate
26.67g
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9% |
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Dietary Fiber
9g
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36% |
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Sugars
3.39g
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Protein
11.68g
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Vitamin A
62% |
Vitamin C
80% |
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
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