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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Red Kidney Beef Chili

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

Ingredients

Directions

  1. Heat olive oil over medium heat in a 2 quart sauce pan.
  2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
  3. Add your choice of meat/hamburger patty, and cook until browned.
  4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
  5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
  6. Cook for 20-25 minutes, until thickened and fragrant.
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Reviews 
this recipe is awesome... I changed it a little by using turkey instead but it was very very yummy!
07 Mar 11 by member: amberketchum

     
 

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Nutrition summary:

There are 203 calories in 1 serving of Red Kidney Beef Chili.
Calorie break-down: 26% fat, 51% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 203
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.782g 9%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 2.042g  
Cholesterol 13mg 4%
Sodium 751mg 31%
Potassium 482mg  
Total Carbohydrate 26.67g 9%
  Dietary Fiber 9g 36%
  Sugars 3.39g  
Protein 11.68g  
 
Vitamin A 10% Vitamin C 13%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
Carbohydrates, 26.67g (51%) Fat, 6.12g (26%) Protein, 11.68g (23%)
* Based on a RDI of 2000 calories