Food database and calorie counter Source: Generic

Extra Lean Ground Beef

Nutrition Facts
Serving Size 3 oz of cooked
 
Amount Per Serving
Calories from Fat 116
Calories 208
 
% Daily Values*
Total Fat 12.89g 20%
  Saturated Fat 4.908g 25%
  Polyunsaturated Fat 0.403g  
  Monounsaturated Fat 5.557g  
Cholesterol 75mg 25%
Sodium 331mg 14%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ground sirloin; ground round; meatballs or patty
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 12.89g (57%) Protein, 21.6g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
12.89g
Carbs
0g
Protein
21.6g
There are 208 calories in 3 ounces of cooked Extra Lean Ground Beef.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 17
1 cubic inch raw (yield after cooking) 32
1 small meatball 35
1 cubic inch cooked 37
1 oz raw (yield after cooking) 60
1 oz cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 238
100 g 248
1 cup cooked 305
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup raw, yield cooked 476

Related Types of Ground Beef:

Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Meijer Extra Lean Ground Beef (96% Lean)
Meijer Extra Lean Ground Beef 96/4
Trader Joe's Extra Lean Ground Beef (96/4)
Albertsons Extra Lean Ground Beef (4% Fat)
Wal-Mart Extra Lean Ground Beef 96/4
  view more results

Contains these Ingredients:

83 g Ground beef (85% lean / 15% fat, patty, cooked, broiled)
0.7 g Salt
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Recently Eaten By:

dreamcatcher10
on 15 September 2014
prg64
on 15 September 2014
SEIPATI008
on 15 September 2014
dipstick
on 14 September 2014

Recently Eaten With:

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