Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
36.4g
47%
Saturated Fat
13.963g
70%
Trans Fat
2.242g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
15.938g
Cholesterol
129mg
43%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.25g
Vitamin D
-
Calcium
33mg
3%
Iron
3.53mg
20%
Potassium
491mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
462
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Fat
36.4g
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Carbs
0g
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Protein
31.25g
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There are 462 calories in 6 1/2 ounces of Ground Beef (80% Lean / 20% Fat). |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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