Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 252
Calories 356
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 10.741g 54%
  Polyunsaturated Fat 0.729g  
  Monounsaturated Fat 12.26g  
Cholesterol 99mg 33%
Sodium 94mg 4%
Potassium 378mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 28g (71%) Protein, 24.04g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
356
Fat
28g
Carbs
0g
Protein
24.04g
There are 356 calories in 5 ounces of Ground Beef (80% Lean / 20% Fat).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 oz 72
100 g 254
1 serving ( 4 oz ) 287
1 lb 1152

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Spicy Meatloaf
Bean Chili
Stuffed Soup
Beef Taco Skillet
Serbian Beef, Vegetable and Potato Bake
Red Kidney Beef Chili
Golubtsy
Sweet & Sour Sloppy Joes
Ragu Meatloaf
Beef Curry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Arizonaed
on 20 September 2014
MaineDonna
on 19 September 2014
shannonds
on 19 September 2014
Ldstdr
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (80% Lean / 20% Fat) with these foods:
Vegetable Oil
Spaghetti Winter Squash
Great Value Jumbo Butter Flavored Biscuits
Corn Dog (Frankfurter or Hot Dog with Cornbread Coating)
Pork Spareribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.