| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
18.2g
23%
Saturated Fat
6.982g
35%
Trans Fat
1.121g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
7.969g
Cholesterol
65mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.62g
Vitamin D
-
Calcium
16mg
1%
Iron
1.77mg
10%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
18.2g
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Carbs
0g
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Protein
15.62g
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| There are 231 calories in 3 1/4 ounces of Ground Beef (80% Lean / 20% Fat). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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