Food database and calorie counter Source: USDA

10 nuts

Dried Pine Nuts

Nutrition Facts
Serving Size 10 nuts
 
Amount Per Serving
Calories from Fat 10
Calories 11
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 0.319g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 10mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (85%)
 
Protein (7%)
Carbohydrates, 0.22g (8%) Fat, 1.16g (85%) Protein, 0.23g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
1.16g
Carbs
0.22g
Protein
0.23g
There are 11 calories in 10 Dried Pine Nuts.
Calorie breakdown: 85% fat, 8% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Superior Nut Company Dried Pineapple
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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Recently Eaten By:

Maryhildegarde
on 26 November 2014
Robbie60
on 26 November 2014
Gulya_27
on 22 November 2014
bbosch30
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Pine Nuts with these foods:
Rabbit Meat
Pickled Egg
Sun-Dried Tomatoes
Lemon Juice
Feta Cheese


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