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Food database and calorie counter Source: Mobile User

Kirkland Signature

Pine Nuts

Nutrition Facts
Serving Size 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 190
Calories 222
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jun 09.

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11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (87%)
 
Protein (7%)
Carbohydrates, 3g (6%) Fat, 21g (87%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
21g
Carbs
3g
Protein
4g
There are 222 calories in a 3 tbsp serving of Kirkland Signature Pine Nuts.
Calorie breakdown: 87% fat, 6% carbs, 7% protein.

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Other Types of Pine Nuts:

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Other Types of Nuts:

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Recently Eaten By:

MultiplesMom
on 18 July 2014
Margaleona
on 09 July 2014
CaAugie
on 09 June 2014
multiphonix
on 07 June 2014

Recently Eaten With:

FatSecret members have recently eaten Kirkland Signature Pine Nuts with these foods:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
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Fresh Pasta (Cooked)
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