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Food database and calorie counter Source: USDA

1 oz (167 kernels)

Dried Pine Nuts

Nutrition Facts
Serving Size 1 oz (167 kernels)
 
Amount Per Serving
Calories from Fat 174
Calories 191
 
% Daily Values*
Total Fat 19.38g 30%
  Saturated Fat 1.389g 7%
  Polyunsaturated Fat 9.659g  
  Monounsaturated Fat 5.32g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 169mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 1g 4%
  Sugars 1.02g  
Protein 3.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (85%)
 
Protein (7%)
Carbohydrates, 3.71g (8%) Fat, 19.38g (85%) Protein, 3.88g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
191
Fat
19.38g
Carbs
3.71g
Protein
3.88g
There are 191 calories in 1 ounce (167 kernels) of Dried Pine Nuts.
Calorie breakdown: 85% fat, 8% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Superior Nut Company Dried Pineapple
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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Recently Eaten By:

dgood7
on 12 April 2014
Vickiauntmick
on 12 April 2014
puhpine
on 06 April 2014
luluu1985
on 06 April 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Pine Nuts with these foods:
Rabbit Meat
Pickled Egg
Raisins (Seedless)
Sesame Oil
Athenos Natural Crumbled Feta Cheese


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