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Yields:
6 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Caponata II

A lower carb caponata alternative.

Ingredients

Directions

  1. Salt the eggplant and leave to drain for 30 minutes.
  2. Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
  3. Fry the onion until golden, then add tomatoes.
  4. Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
  5. Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
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Reviews 
haven tried it yet but sounds lovely and can be made overnight for the busy person
15 Sep 08 by member: Carmel8sons
Low point, low carb dish

     
 

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Nutrition summary:

There are 149 calories in 1 serving of Caponata II.
Calorie break-down: 60% fat, 34% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 149
 
% Daily Values*
Total Fat 10.62g 16%
  Saturated Fat 1.462g 7%
  Polyunsaturated Fat 1.412g  
  Monounsaturated Fat 7.305g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 537mg  
Total Carbohydrate 13.76g 5%
  Dietary Fiber 7.2g 29%
  Sugars 5.93g  
Protein 2.47g  
 
Vitamin A 8% Vitamin C 17%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (60%)
 
Protein (6%)
Carbohydrates, 13.76g (34%) Fat, 10.62g (60%) Protein, 2.47g (6%)
* Based on a RDI of 2000 calories