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Food database and calorie counter Source: Member

Frieda's

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 150
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (75%)
 
Protein (16%)
Carbohydrates, 4g (9%) Fat, 15g (75%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
15g
Carbs
4g
Protein
7g
There are 150 calories in a 1/4 cup serving of Frieda's Pine Nuts.
Calorie breakdown: 75% fat, 9% carbs, 16% protein.

Related Nuts from Frieda's:

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Other Types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

amberqwerty
on 08 October 2013
Nikitawells
on 18 March 2013
starfruit1403
on 21 February 2013
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on 12 February 2013

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