Food database and calorie counter Source: Member

Frieda's

Pine Nuts

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 150
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 2%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (75%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
15g
Carbs
4g
Protein
7g
There are 150 calories in a 1/4 cup serving of Frieda's Pine Nuts.
Calorie breakdown: 75% fat, 9% carbs, 16% protein.

Related Nuts from Frieda's:

Roasted Unsalted Soy Nuts
BBQ Soy Nuts

More Products from Frieda's:

Wonton Wrappers
Edamame
Soytaco
Crystallized Ginger
Mild Salsa
  view all frieda's products

Other Types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Melissa's Pine Nuts
Kirkland Signature Pine Nuts
Dried Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
Pecan Nuts
Walnuts
Peanuts
  view more nuts nutritional info
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