Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Calamari Marinara

Squid with tomato, garlic and pine nuts sauce.

Ingredients

Directions

  1. Cut calamari tubes into 1/4" thick rings.
  2. Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
  3. Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
  4. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
  5. Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
45 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Shellfish Recipes

Other Related Recipes

A healthier but yummy take on a crab salad.
A modified version of the classic quiche.
Perfect crab cakes with no bread.
by: kjh912
Fat free half & half helps to keep the calories down.
A delicious paella with lentils and shrimp.
Gluten free, nightshade free and sugar free.

Share Your Recipes!

Nutrition summary:

There are 171 calories in 1 serving of Calamari Marinara.
Calorie break-down: 40% fat, 25% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 171
 
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.815g 9%
  Polyunsaturated Fat 2.508g  
  Monounsaturated Fat 1.689g  
Cholesterol 181mg 60%
Sodium 293mg 12%
Potassium 529mg  
Total Carbohydrate 10.06g 3%
  Dietary Fiber 1.9g 8%
  Sugars 0.48g  
Protein 14.43g  
 
Vitamin A 41% Vitamin C 26%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
Carbohydrates, 10.06g (25%) Fat, 7.12g (40%) Protein, 14.43g (35%)
* Based on a RDI of 2000 calories