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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Crockpot Stuffed Zucchini

A vegetable crockpot meal.

Ingredients

Directions

  1. Scoop out zucchini leaving 1/4 " of flesh. Chop pulp.
  2. Cook garlic, chopped zucchini in 1 tablespoon of olive oil for 10 minutes on medium heat.
  3. Stir in tomato, beans, pine nuts, seasonings and stir well.
  4. Fill zucchini shells with mix and place in slightly oiled slow cooker.
  5. Drizzle the remaining olive oil on top.
  6. Cover and cook on low 3.5 hours.
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Nutrition summary:

There are 441 calories in 1 serving of Crockpot Stuffed Zucchini.
Calorie break-down: 52% fat, 35% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 242
Calories 441
 
% Daily Values*
Total Fat 26.92g 41%
  Saturated Fat 2.503g 13%
  Polyunsaturated Fat 10.726g  
  Monounsaturated Fat 10.33g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1318mg  
Total Carbohydrate 40.32g 13%
  Dietary Fiber 9.8g 39%
  Sugars 5.04g  
Protein 15.93g  
 
Vitamin A 19% Vitamin C 62%
Calcium 14% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
Carbohydrates, 40.32g (35%) Fat, 26.92g (52%) Protein, 15.93g (13%)
* Based on a RDI of 2000 calories