Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 831
Calories 909
 
% Daily Values*
Total Fat 92.3g 142%
  Saturated Fat 6.614g 33%
  Polyunsaturated Fat 45.996g  
  Monounsaturated Fat 25.331g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 806mg  
Total Carbohydrate 17.66g 6%
  Dietary Fiber 5g 20%
  Sugars 4.85g  
Protein 18.48g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
45%
of RDI*
(909 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (85%)
 
Protein (7%)
Carbohydrates, 17.66g (8%) Fat, 92.3g (85%) Protein, 18.48g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
909
Fat
92.3g
Carbs
17.66g
Protein
18.48g
There are 909 calories in 1 cup of Dried Pine Nuts.
Calorie breakdown: 85% fat, 8% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Superior Nut Company Dried Pineapple
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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Recently Eaten By:

miprof
on 28 August 2014
randabradley
on 19 August 2014
MONT8
on 14 August 2014
manutara
on 18 August 2014

Recently Eaten With:

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