Food database and calorie counter Source: Generic

Pine Nuts (Pignolias)

Nutrition Facts
Serving Size 1 10 nuts serving
 
Amount Per Serving
Calories from Fat 11
Calories 12
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 0.338g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 11mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 0.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
Carbohydrates, 0.24g (7%) Fat, 1.23g (85%) Protein, 0.25g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
1.23g
Carbs
0.24g
Protein
0.25g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related Types of Pine Nuts:

Dried Pine Nuts
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Trader Joe's Dry Roasted Pignolias (Pine Nuts)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

2 g Dried pine nuts
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Recently Eaten By:

lori1019
on 29 September 2014
Ann DuB
on 25 September 2014
Chelseagregory
on 29 September 2014
Jenfar
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pine Nuts (Pignolias) with these foods:
Corned Beef
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