Food database and calorie counter Source: USDA
Posted 18 Oct 11 by a Mobile User

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Nutrition Facts
Serving Size 1 oz (167 kernels)
 
Amount Per Serving
Calories from Fat 174
Calories 191
 
% Daily Values*
Total Fat 19.38g 30%
  Saturated Fat 1.389g 7%
  Polyunsaturated Fat 9.659g  
  Monounsaturated Fat 5.32g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 169mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 1g 4%
  Sugars 1.02g  
Protein 3.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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