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Food database and calorie counter Source: Member

Melissa's

Pine Nuts

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 160
Calories 200
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Aug 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (84%)
 
Protein (6%)
Carbohydrates, 5g (10%) Fat, 18g (84%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
18g
Carbs
5g
Protein
3g
There are 200 calories in a 1 oz serving of Melissa's Pine Nuts.
Calorie breakdown: 84% fat, 10% carbs, 6% protein.

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Other Types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

Malenka00
on 04 March 2014
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on 21 February 2014
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on 22 October 2013
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on 12 June 2013

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