Food database and calorie counter

Calories in Nuts

The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Nuts

(1 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Almonds 14.36 5.60 6.03 164
Cashew Nuts 13.54 8.55 4.77 165
Macadamia Nuts 21.48 3.92 2.24 204
Peanuts 13.96 4.57 7.31 161
Pecan Nuts 20.40 3.93 2.60 196
Pistachio Nuts 12.60 7.93 5.84 158
Walnuts 18.49 3.89 4.32 185

Other Types of Nuts

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Brazil Nuts 23.25 4.29 5.01 230
Hazelnuts or Filberts Nuts 17.47 4.80 4.30 181
Mixed Nuts 19.99 7.66 5.86 219
Pine Nuts (Pignolias) 23.25 4.45 4.65 229
Soy Nuts 5.91 7.80 8.19 110
Waterchestnuts 0.03 7.42 0.43 30

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 oz Carob Coated Nuts 11.52 10.53 4.54 158
1/4 cup Chocolate Covered Peanuts 12.48 18.40 4.88 193
1/4 cup Sugar Coated Peanuts 13.06 18.37 6.01 202

Foods related to Nuts:

Brazil Nuts Cashews Chestnuts Macadamia Nuts
Mixed Nuts Pecans Pine Nuts Pistachios
Soy Nuts Almonds Peanuts Seeds
Trail Mix Walnuts

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 126
Calories 161
 
% Daily Values*
Total Fat 13.96g 21%
  Saturated Fat 1.937g 10%
  Polyunsaturated Fat 4.411g  
  Monounsaturated Fat 6.926g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 200mg  
Total Carbohydrate 4.57g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.13g  
Protein 7.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Nuts:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.