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Food database and calorie counter Source: USDA

Dried Pinyon Pine Nuts

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 156
Calories 178
 
% Daily Values*
Total Fat 17.29g 27%
  Saturated Fat 2.658g 13%
  Polyunsaturated Fat 7.277g  
  Monounsaturated Fat 6.504g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 178mg  
Total Carbohydrate 5.47g 2%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (81%)
 
Protein (7%)
Carbohydrates, 5.47g (12%) Fat, 17.29g (81%) Protein, 3.28g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
17.29g
Carbs
5.47g
Protein
3.28g
There are 178 calories in 1 ounce of Dried Pinyon Pine Nuts.
Calorie breakdown: 81% fat, 12% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
10 nuts 6
1 oz 178
100 g 629

Related Types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results
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Recently Eaten By:

Zippyk
on 27 December 2013
johnpersico
on 28 April 2013
Laaaiaaa
on 15 April 2013
juansierra
on 01 March 2013

Recently Eaten With:

FatSecret members have recently eaten Dried Pinyon Pine Nuts with these foods:
Green String Beans
Baked or Broiled Salmon
Kirkland Signature Vanilla Soymilk
Mustard
Artichokes (Globe or French)


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