| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of shelled (32 kernels)
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| Amount Per Serving |
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Calories from Fat 837
Calories 918
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| % Daily Values* |
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Total Fat
93g
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143% |
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Saturated Fat
21.192g
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106% |
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Polyunsaturated Fat
28.808g
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Monounsaturated Fat
34.367g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
923mg
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Total Carbohydrate
17.18g
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6% |
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Dietary Fiber
10.5g
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42% |
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Sugars
3.26g
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Protein
20.05g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
22% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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46%
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of RDI*
(918 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
918
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Fat
93g
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Carbs
17.18g
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Protein
20.05g
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| There are 918 calories in 1 cup of shelled Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
Contains these Ingredients:
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on 17 April 2014
