| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 647
Calories 828
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| % Daily Values* |
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Total Fat
71.89g
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111% |
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Saturated Fat
9.978g
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50% |
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Polyunsaturated Fat
22.716g
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Monounsaturated Fat
35.666g
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Cholesterol
0mg
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0% |
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Sodium
26mg
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1% |
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Potassium
1029mg
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Total Carbohydrate
23.55g
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8% |
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Dietary Fiber
12.4g
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50% |
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Sugars
5.8g
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Protein
37.67g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
37% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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41%
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of RDI*
(828 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 828 calories in 1 cup of Peanuts. |
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Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
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Calculated Weight Watchers® points: 22 points. |
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Estimated Net Carbs (non-fiber carbs): 11.15g. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Peanuts with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 November 2009
