Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.208g
Cholesterol
14mg
5%
Sodium
381mg
17%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.74g
Vitamin D
-
Calcium
56mg
4%
Iron
0.13mg
1%
Potassium
79mg
2%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
97
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Fat
4.24g
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Carbs
2.52g
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Protein
11.74g
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There are 97 calories in 94 grams of Cottage Cheese. |
Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
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