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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Caesar Salad with Chicken

With a delicious dressing this chicken caesar will be a favorite.

Ingredients

Directions

  1. Prepare a grill or pre-heat broiler.
  2. Rub chicken with oil and season with salt and pepper.
  3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
  4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
  5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
  6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
  7. Serve immediately, with lemon wedges.
  8. Note: based on recipe from eatingwell.com
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Nutrition summary:

There are 225 calories in 1 serving of Caesar Salad with Chicken.
Calorie break-down: 30% fat, 30% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 225
 
% Daily Values*
Total Fat 7.67g 12%
  Saturated Fat 3.073g 15%
  Polyunsaturated Fat 1.055g  
  Monounsaturated Fat 2.848g  
Cholesterol 46mg 15%
Sodium 763mg 32%
Potassium 597mg  
Total Carbohydrate 17.56g 6%
  Dietary Fiber 4.3g 17%
  Sugars 4.29g  
Protein 23.39g  
 
Vitamin A 111% Vitamin C 76%
Calcium 24% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
Carbohydrates, 17.56g (30%) Fat, 7.67g (30%) Protein, 23.39g (40%)
* Based on a RDI of 2000 calories