Food database and calorie counter Source: USDA

1 cup large curd (not packed)

Cottage Cheese

Nutrition Facts
Serving Size 1 cup of large curd (not packed)
 
Amount Per Serving
Calories from Fat 85
Calories 216
 
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 5.991g 30%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 2.698g  
Cholesterol 32mg 11%
Sodium 850mg 35%
Potassium 176mg  
Total Carbohydrate 5.63g 2%
  Dietary Fiber 0g 0%
  Sugars 0.61g  
Protein 26.23g  
 
Vitamin A 7% Vitamin C 0%
Calcium 13% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
Carbohydrates, 5.63g (10%) Fat, 9.47g (38%) Protein, 26.23g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
9.47g
Carbs
5.63g
Protein
26.23g
There are 216 calories in 1 cup of large curd Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Large or Small Curd Creamed Cottage Cheese
  view more results

Used in these Member Recipes:

Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
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Recently Eaten By:

Cristina11r
on 22 November 2014
rolonde bradshaw
on 22 November 2014
wintersrita
on 21 November 2014
LisaCGaytan
on 21 November 2014

Recently Eaten With:

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