Food database and calorie counter Source: Generic

Cottage Cheese

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 48
Calories 183
 
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 3.362g 17%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 1.512g  
Cholesterol 19mg 6%
Sodium 769mg 32%
Potassium 168mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 0g 0%
  Sugars 3.23g  
Protein 27.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 5.5g (12%) Fat, 5.31g (27%) Protein, 27.13g (61%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
183
Fat
5.31g
Carbs
5.5g
Protein
27.13g
There are 183 calories in 1 cup of Cottage Cheese.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 183

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

You searched for "Cottage Cheese". Did you mean:
Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
  view more results

Contains these Ingredients:

94 g Cottage cheese
21 g Cottage cheese (nonfat)
94 g Cottage cheese (lowfat 1% milkfat)
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Recently Eaten By:

eleni kalogeri
on 30 June 2014
LeoII
on 01 June 2014
Boris_fatkid
on 18 May 2014
harley1992
on 25 February 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese with these foods:
Lemon Juice
Fried Rice
Grapefruit
Whole Wheat Crackers
Cooked or Sauteed Mature Onions (Fat Added in Cooking)


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