Food database and calorie counter Source: Member


1% Low Fat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 15
Calories 80
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (16%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Kemps 1% Low Fat Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Kemps:

Cottage Cheese Singles
2% Lowfat Cottage Cheese
Fat Free Cottage Cheese
Small Curd Cottage Cheese
Large Curd Cottage Cheese
Singles 1% Lowfat Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Fat Free Orange Sherbet
Heavy Whipping Cream
Winter Snowmen
Candy Cane Ice Cream
Greek Snack Mousse
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info
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