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Food database and calorie counter Source: Member

Kemps

1% Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scottst on 26 Dec 07, and last modified on 04 Jul 10 by member sttanner .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
Carbohydrates, 5g (23%) Fat, 1.5g (16%) Protein, 13g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
5g
Protein
13g
There are 90 calories in a 1/2 cup serving of Kemps 1% Low Fat Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Kemps:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
Cottage Cheese Singles
Cottage Cheese with Chives
Fat Free Cottage Cheese
Greek Style Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Half & Half
Low Fat Black Jack Cherry Frozen Yogurt
Light Blueberry Yogurt
French Onion Dip
Caramel Fudge Cow Tracks Ice Cream
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

cbkmfia
on 10 April 2014
Sugarhiccup
on 02 April 2014
Bippi
on 01 April 2014
ashleym.bell
on 27 March 2014

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