| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
21.65g
28%
Saturated Fat
13.694g
68%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
6.168g
Cholesterol
72mg
24%
Sodium
1944mg
85%
Total Carbohydrate
12.86g
5%
Dietary Fiber
0g
0%
Sugars
1.39g
Protein
59.95g
Vitamin D
-
Calcium
288mg
22%
Iron
0.67mg
4%
Potassium
403mg
9%
Vitamin A
211mcg
23%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
494
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Fat
21.65g
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Carbs
12.86g
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Protein
59.95g
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| There are 494 calories in 480 grams of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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