| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 437 g
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| Amount Per Serving |
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Calories from Fat 177
Calories 450
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| % Daily Values* |
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Total Fat
19.71g
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30% |
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Saturated Fat
12.468g
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62% |
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Polyunsaturated Fat
0.607g
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Monounsaturated Fat
5.615g
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Cholesterol
66mg
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22% |
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Sodium
1770mg
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74% |
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Potassium
367mg
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Total Carbohydrate
11.71g
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4% |
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Dietary Fiber
0g
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0% |
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Sugars
1.27g
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Protein
54.58g
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| Vitamin A
14% |
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Vitamin C
0% |
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| Calcium
26% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (38%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
19.71g
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Carbs
11.71g
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Protein
54.58g
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| There are 450 calories in 437 grams of Cottage Cheese. |
| Calorie breakdown: 38% fat, 10% carbs, 52% protein. |
Other common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cottage Cheese with these foods:
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on 22 May 2013
