| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
12.468g
62%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
5.615g
Cholesterol
66mg
22%
Sodium
1770mg
77%
Total Carbohydrate
11.71g
4%
Dietary Fiber
0g
0%
Sugars
1.27g
Protein
54.58g
Vitamin D
-
Calcium
262mg
20%
Iron
0.61mg
3%
Potassium
367mg
8%
Vitamin A
192mcg
21%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
19.71g
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Carbs
11.71g
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Protein
54.58g
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| There are 450 calories in 437 grams of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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