| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
18.04g
23%
Saturated Fat
11.412g
57%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
5.14g
Cholesterol
60mg
20%
Sodium
1620mg
70%
Total Carbohydrate
10.72g
4%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
49.96g
Vitamin D
-
Calcium
240mg
18%
Iron
0.56mg
3%
Potassium
336mg
7%
Vitamin A
176mcg
20%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
21%
|
of RDI*
(412 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
412
|
|
Fat
18.04g
|
|
Carbs
10.72g
|
|
Protein
49.96g
|
| There are 412 calories in 400 grams of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
