Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
8.559g
43%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
3.855g
Cholesterol
45mg
15%
Sodium
1215mg
53%
Total Carbohydrate
8.04g
3%
Dietary Fiber
0g
0%
Sugars
0.87g
Protein
37.47g
Vitamin D
-
Calcium
180mg
14%
Iron
0.42mg
2%
Potassium
252mg
5%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
309
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Fat
13.53g
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Carbs
8.04g
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Protein
37.47g
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There are 309 calories in 300 grams of Cottage Cheese. |
Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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