| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
4.28g
21%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
1.928g
Cholesterol
22mg
8%
Sodium
608mg
26%
Total Carbohydrate
4.02g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
18.74g
Vitamin D
-
Calcium
90mg
7%
Iron
0.21mg
1%
Potassium
126mg
3%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
6.76g
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Carbs
4.02g
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Protein
18.74g
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| There are 154 calories in 150 grams of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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