| Food database and calorie counter |
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1 1/2 cups, small curd (not packed)
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Nutrition Facts
| Serving Size |
1 1/2 cups, small curd (not packed) |
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
15.22g
20%
Saturated Fat
9.629g
48%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
4.337g
Cholesterol
51mg
17%
Sodium
1367mg
59%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0g
0%
Sugars
0.98g
Protein
42.15g
Vitamin D
-
Calcium
202mg
16%
Iron
0.47mg
3%
Potassium
284mg
6%
Vitamin A
148mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
348
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Fat
15.22g
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Carbs
9.04g
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Protein
42.15g
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| There are 348 calories in 1 1/2 cups, small curd of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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