Food database and calorie counter |
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2/3 cup, small curd (not packed)
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Nutrition Facts
Serving Size |
2/3 cup, small curd (not packed) |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
4.237g
21%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
1.908g
Cholesterol
22mg
7%
Sodium
601mg
26%
Total Carbohydrate
3.98g
1%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
18.55g
Vitamin D
-
Calcium
89mg
7%
Iron
0.21mg
1%
Potassium
125mg
3%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
6.7g
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Carbs
3.98g
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Protein
18.55g
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There are 153 calories in a 2/3 cup, small curd of Cottage Cheese. |
Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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